Crosstraining

During the season, we do what is called dry land practices. This is a brutal off skates practice that helps us to build muscles and endurance so that we're better on our skates. I love and loathe these practices. It's awesome what I can get my body to do when I push it hard but the next two days usually suck as I hurt everywhere.

It is strongly recommended (though not required; remember, I'm in a recreational league) to do dry lands on our own and to do some cross training to build up muscles and endurance. I've gotten better at doing some exercises on my own, mostly balance and core exercises, and eventually the endurance will be come once my bike is repaired by my husband, which will happen after our bedroom is finished. Why are there never enough hours in the day? The great thing is that he use to bike hundreds of miles in a day. He's not at that level anymore, but he's going to help increase my endurance by getting me to keep up with how far he goes.

But I wanted more than just core work and biking. My husband also trains in parkour and after some nudging, he's gotten me into it. So what is parkour?

According to wikipedia, "parkour is a physical discipline and non-competitive sport which focuses on efficient movement around obstacles", but what does that end up looking like? It looks something like this:


I can't actually do any of that. Yet. I mean, I've only been training since the beginning of June but it reminds me a lot of derby.

The guy in the video, he's one of the trainers and owners at Fight of Flight Academy and he's said some things that have really stuck with me and reinforce what I've already learned in derby.

Keep trying and training and remember where you are now because in a week, a month and a year, you will have improved if you keep training.

This isn't an accurate quote but the meaning is there. Within the gym, there are areas that are deemed impossible and they practically are impossible. I've learned though that sometimes traceurs (this is what someone who does parkour is called) work on something not to succeed at it but to push themselves harder. Last week, the class I took got to experience these areas. Watching our trainer attempt to do a move and fail because it's so difficult helped me to know that it's okay if I fail. He then pointed out that even though you may never be able to do that move, over time, you can look back and see how far you've come. He also pointed out that you're still working the muscles, so it's not a waste to do the move as best you can.

This mindset helps so much in derby. My first session of Debs, all I could see was my weaknesses. I thought it was being realistic when really, it was preventing me from improving. It took others pointing out how far I'd come that I was able to appreciate where I was then. Even though there are still things I struggle with, there are so many things that have improved and I can easily look back and remember when it was deemed, by myself, impossible to do those things. It's also a good reminder that you just can't show up once a week and expect to improve. You must continue to train and only then will you see improvement.

Commit to your move

Often in roller derby, I've not committed to something. Sometimes it's a stop, sometimes it's turning around. It's even been not committing to just staying standing. By not committing, I'm giving myself permission to fail. That lack of commitment automatically leads to failure as I don't believe I can do it.

Guess what? The same is true in parkour.

Last week in class, we were learning a new (to me) move. We'd already been training for a while and we were building up to more complicated moves. There were several times that I failed. It didn't take much for the problem to be found. It wasn't my shoes or my abilities. It was that I hadn't committed to the move. The times when I was close to making the move or when I did get it right, I was committed to doing it and I knew I would do it. When I hesitated or simply didn't give it my all, I failed. I was trying to learn how to do a shoulder roll (think a somersault, but going at an angle). At one point, I simply ended up flopping onto the ground and roll on my side. Before anything was said to me, I blurted out "I know, I wasn't committed!" That lack of commitment kind of hurts. We train on mats but it still hurts to just flop down onto a floor with mats. While I was a bit dizzy at that point, that really doesn't excuse deciding to not commit. It's the same thing when I'm on skates. If I'm not going to commit to a movement, I shouldn't do it as it'll just end up hurting.

Get out of your head

One of my biggest problems with skating is that I think too much. My coaches always know when I'm in my head and it's often because I'm trying to figure out what my body is suppose to be doing instead of letting it do it. These times are when I screw up the most. When I stop thinking, things flow and suddenly my body knows what I'm doing.

I have approached obstacles in my parkour class and stopped dead in front of it because I started thinking. It's often the thought that this is kind of scary or trying to figure out which leg goes where but I end up not being able to do it. It's funny how active thought can cause the body to stop functioning.

When I went to Colorado over the 4th of July holiday, I ended up needing to blow off some steam. I went for a walk and eventually came to a parking lot. Since starting parkour (it's very addicting), I've started to look at my environment differently and wondering if I can move over obstacles instead of around them. (The same thing happened with skating except it was more a question of what it would be like to skate on a particular surface.) In almost a zen state of mind, I started doing safety vaults in the parking lot. By the time I was done, I was running at the barriers in front of me and vaulting over them successfully. Except when I started to think about what I was doing. I wanted to work on a couple of other vaults and couldn't quite remember how the are executed but thinking about it caused me to essentially freeze up and not be able to do anymore vaults.

No Pain, No Gain?

After dry land practices, we're told that we're going to feel it in our muscles the next day and that this is a good thing because it means we worked hard. I get the same thing with parkour. The funny thing is that even though it hurts and I'm sore and moving seems a bit too much, I no longer think of it as pain. A couple of years ago, being out of breath and having my core be aching would have been torture and more pain than I could handle. Today? I like the feeling. I feel alive and accomplished. Every time I leave feeling exhausted, I want to do it again. I've even taken parkour classes two days in a row. This may not have been my best idea ever, but it was an amazing feeling. I think I need to come up with a new phrase as I'm gaining so much (working on balance and core as well as some of the mental road blocks) but it's no longer seen as pain. If there has been nothing else that I've gained from derby (and there's been a LOT), I know that this change in attitude has made my life so much more than it's ever been.